I share my thoughts, so you can read them.

Yes, you.. you keep telling yourself the same old lies, I know because I used to aswell. I used to buy into some serious bullshit, and because I believed it, my word and actions were also basically a massive load of BS. I need you to understand something REALLY really...

Just laying in bed and read little miss nonsense to my 4-year-old. I was laughing as they all live in nonsense land and it made me think how real life can be a little bit like nonsense land!!! Growing up I heard a LOT of nonsense. Like the fact that we should settle...

Today my mind was blown. I had maple candy for the first time, which is made only from maple syrup and is a totally “clean” sweet. It was delicious and felt guilt-free as it’s come out of a tree. It’s basically like fudge. It got me to thinking about how they don’t...

My stomach turns. 🤢 It evokes a painful memory from 2005. Listening to music engages large scale neural networks across the entire brain. And at that moment I’m transported back to the heart-wrenching moment of seeing the love of my life (at that time) kissing...

At the back end of 2018, I made one of the biggest and scariest.. , yet liberating business decisions that truly changed the trajectory of my business and also my soul. No.. I’m not going to tell you that I invested in a coach or course... in fact .. I took a massive...

Let me tell you, this money mindset work shenanigans are never eve done. I was faced with an ugly gremlin this morning which has further prompted the fact there is still more deep work to be done to open my fucking container!!! And my container is already pretty big...

As I sit here in Marrakech be recount my BBC radio Leeds interview the other day - I got to thinking about a question he asked me... “How do you do it all? You have a book, a podcast, a business, an app coming out, 3 children... how do you do it ?” The honest answer...

'I'm a half-empty type of person- I don't think I can ever change" This is what someone said to me this morning, The reality is, you can change your identity if you want to in any given moment. You can choose to think, feel and act differently. Is it easy, umm no...

Yesterday my mother was on the phone speaking Iranian to her nephew in her usual over the odds LOUD volume. I felt myself whence and almost automatically stop her. but I didn't. I was used to quickly shush-ing her for most of my life. I knew why I felt this way....