My stomach turns. 🤢

It evokes a painful memory from 2005.
Listening to music engages large scale neural networks across the entire brain.

And at that moment I’m transported back to the heart-wrenching moment of seeing the love of my life (at that time) kissing my friend. 💔
I could replay that scene in crystal clear detail in my head and over again.

If I sat and listened to the song long enough (I have to switch it off) … I would be able to time travel and be in the exact state I was all those years ago.

Your brain can’t tell between the past, present or future. ❌
It can bring up thoughts that evoke such incredibly strong feelings at this moment that relate to 15 years ago. IF YOU LET IT.

The Brain left to its own devices (with the help of your ego) has the power to take you down a rabbit hole of misery, recollecting all the sad memories and keeping you locked into the pain of the past.
Music serves as a soundtrack for a mental movie that starts playing in our head, and that mental move is projected onto our physical reality.
That’s why taking control of your thoughts and keeping to the present moment is not some Mumba jumbo.

Neuroscience shows us the power of guiding your thoughts and keeping in the present.

Living in the past can lead to depression if your past is littered with challenges.

And of course, controlling your thoughts is how we can truly manifest our dreams… it’s what I teach and preach and practise every fucking day.

Take control of your thoughts, take control of your life.
But here comes the big BUT.

Sometimes our thoughts are so instantaneous and provoked by subconscious beliefs.

These beliefs create the paradigm of your life. So the way to change your thoughts is changing your beliefs at your absolute core.
And that takes commitment- but fuck me… it’s magical. 🔅🔅
For example.. the other day I got message from a total stranger telling me that if I wanted people to take me seriously that I should “take greater care with my Facebook writing” – she was probably referring to my inability to use grammar correctly, my abuse of ellipses, my reluctance to capitalise (takes an extra finger) and dare I say it….the odd typo that my terrible eyes don’t catch.🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

This person PROJECTED her beliefs on me. When we judge, we just project our insecurities on others. Her comments didn’t evoke an emotional response because I simply don’t have that worry or insecurity.
I am not worried that people don’t take me seriously. It simply isn’t a belief I hold about my self… but that’s because I have committed to this work for years. A message like that (alongside the reviews I posted yesterday) would have upset me years ago.. like really affected me.
For every person that is deterred, there are 10 who become clients ❤️ for every person that doesn’t like my voice, there are 10 who will 🤣👌I’m totally at freaking peace with this.

FYI- words are just one way I communicate with you. I KNOW my soul communicates energetically to you and that’s why so many of you incredible humans continue to follow and read. And I appreciate that. It’s way more powerful than words.

I have this quote in my office:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

So… how have we gone from Killers to Judgement? Who the fuck knows 🤣But if you rant to start the journey of uncovering your beliefs and reprogramming for manifesting success then get my book.
It’s a game-changer and already changing lives globally.

I even got a message from a man who was fishing in Alaska and emailed me to tell me it’s helping him.

So get your copy.

Over and Out x

P.S I saw this sign at the maple farm yesterday and Richard and I laughed, as I informed him that they had left me in charge of all the signage 🤣🤣🤣

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